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...Meaghan Herself

Meaghan. 22 years old. I am studying social work at Appalachian State and I have a passion for cruelty-free cooking, crafting, social issues, and nature. This is my personal blog, containing anything that captures my attention or makes me think. I also make food and take pictures of it. Feel free to message me if you have questions or just wanna chat :)
My Food
Jun 14 '12

Vegan Quiche with swiss chard, spinach, and spring onions from my CSA with a spelt crust. 

For the quiche I blended a block of firm tofu with 1/2 cup soy milk, nutritional yeast, turmeric, garlic powder, onion powder, basil, salt, and pepper. Then I folded in the lightly sauteed vegetables and baked at 400 for 35 minutes. Yum!

17 notes Tags: vegan vegan food what vegans eat my food vegetarian vegetarian food quiche dairy free vegetables spinach food healthy low fat

  1. veggiefoodpronz reblogged this from meaghanherself
  2. madefromchemicals reblogged this from meaghanherself
  3. mariamashta reblogged this from meaghanherself and added:
    I heart Meaghan.
  4. mariamashta said: WHAT. You constantly amaze me :) I’ve been wanting to make a vegan quiche for so long. You’ve inspired me. Did you buy the crust?
  5. meaghanherself posted this